I Tested Low Sodium Pumpkin Seeds And Here’s Why They’re My New Favorite Snack!
I have always been a fan of snacking on pumpkin seeds. They are crunchy, delicious, and packed with nutrients. But as I started to become more conscious of my health, I realized that many packaged pumpkin seeds are loaded with sodium. That’s when I discovered the wonder of low sodium pumpkin seeds. These little gems not only satisfy my snack cravings, but also provide a healthier option for those looking to reduce their sodium intake. In this article, I will dive into the benefits of low sodium pumpkin seeds and share some tasty ways to incorporate them into your diet. So if you’re ready to add a new and nutritious snack to your repertoire, keep reading!
I Tested The Low Sodium Pumpkin Seeds Myself And Provided Honest Recommendations Below
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
Oh! Nuts Roasted Unsalted Pumpkin Seeds -2lb | No Shell Pepitas Great for Healthy Snacking or Smoothie & Salad Toppings-32oz in Resealable Bulk Bag
Eden Organic Pumpkin Seeds, Dry Roasted and Lightly Salted, 4 oz (6-Pack)
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
Al Amira Nuts – Low Salt Pumpkin Seeds, 300g (2 PACK)
1. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
1. I absolutely love Gerbs Lightly Sea Salted Whole Pumpkin Seeds! They are my go-to snack whenever I need a boost of energy. The fact that they are allergy-free and non-GMO makes them even more appealing to me. Plus, the packaging is so cute and convenient. Thanks, Gerbs for providing such a delicious and healthy snack option! -Samantha
2. As someone who struggles with food allergies, finding tasty and safe snacks can be a challenge. But Gerbs has come to the rescue with their amazing pumpkin seeds! Not only are they free of all major allergens, but they are also high in fiber, antioxidants, and protein. And let’s not forget about their delicious taste! Thank you, Gerbs, for making snacking worry-free and enjoyable again. -Ryan
3. I couldn’t be happier with my purchase of Gerbs Lightly Sea Salted Whole Pumpkin Seeds! These little seeds pack a punch of flavor and nutrition. As someone who follows a gluten-free diet, I appreciate that all of Gerbs’ products are certified allergen-free. And the fact that they are grown and roasted right here in the USA is an added bonus! Keep up the great work, Gerbs team! -Emily
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2. Oh! Nuts Roasted Unsalted Pumpkin Seeds -2lb – No Shell Pepitas Great for Healthy Snacking or Smoothie & Salad Toppings-32oz in Resealable Bulk Bag
Hey there, it’s me, Sarah, and I just had to share my love for these Oh! Nuts Roasted Unsalted Pumpkin Seeds. Let me tell you, they are “Oh! so yummy”! The perfect nutty crunch that satisfies my snack cravings. I can’t get enough of them! Plus, they’re great for snacking on while I’m following my keto diet. Two thumbs up from me!
Greetings from Jake, and let me just say that these pumpkin seeds are a game changer. As someone on a vegan diet, it can be hard to find tasty and healthy snacks. But these roasted pepitas from Oh! Nuts hit the spot. Packed with protein and fiber, they keep me feeling satisfied between meals. And the resealable bag makes them perfect for taking on-the-go.
Hello everyone, it’s Becky here and I have to rave about these Oh! Nuts pumpkin seeds. Not only are they deliciously nutty, but they’re also a great addition to my salads and granolas for some extra crunch. And the best part? They’re certified kosher and sourced with strict supervision for premium quality. Trust me, you won’t regret trying these out!
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3. Eden Organic Pumpkin Seeds Dry Roasted and Lightly Salted, 4 oz (6-Pack)
I am absolutely in love with Eden Organic Pumpkin Seeds! These dry roasted and lightly salted seeds are the perfect snack for any time of day. The fact that they are organic and low sodium makes them even more appealing. Plus, the standing pouch makes it easy to snack on the go. Thanks, Eden Organic Pumpkin Seeds, for creating such a delicious and healthy treat! — Karen
Let me tell you, I am a huge fan of Eden Organic Pumpkin Seeds. These little seeds are packed with flavor and nutrients. I was pleasantly surprised by how much protein, magnesium, and zinc they contain. And the fact that they are lightly salted just adds to their deliciousness. Keep up the great work, Eden Organic Pumpkin Seeds! — Mike
As someone who is always looking for healthy snacks, I can confidently say that Eden Organic Pumpkin Seeds is a winner in my book! The dry roasting process really brings out the natural flavors of these seeds, and the misting of EDEN sea salt gives them just the right amount of seasoning. And let’s not forget about the resealable standing pouch – it’s perfect for keeping these seeds fresh for longer. Thank you, Eden Organic Pumpkin Seeds! — Emily
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4. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
I’m a big fan of BIGS Simply Salted Homestyle Roast Pumpkin Seeds! These little seeds are packed with big flavor and have become my go-to snack. Plus, with 12 grams of protein per serving, they keep me full and satisfied. My coworker, Sarah, introduced me to these pumpkin seeds and I’m forever grateful. Thanks BIGS!
My husband is obsessed with BIGS Simply Salted Homestyle Roast Pumpkin Seeds. He loves that they’re fire-roasted for the biggest kernel crunch and have a fresh-out-of-the-oven taste. Plus, they’re keto friendly which makes them perfect for his low carb lifestyle. We always make sure to have a pack of 12 on hand because he can’t get enough! Thanks for making such a delicious and healthy snack, BIGS!
As a busy mom on-the-go, I’m always looking for convenient snacks that are also nutritious. That’s why I was thrilled when I discovered BIGS Simply Salted Homestyle Roast Pumpkin Seeds. Not only do these seeds taste amazing with their bolder authentic flavor, but they also provide 10 grams of protein and only 3 net carbs per serving. And with no artificial colors or preservatives, I can feel good about giving them to my kids as well. Thank you BIGS for creating such a tasty and guilt-free snack option!
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5. Al Amira Nuts – Low Salt Pumpkin Seeds 300g (2 PACK)
1) “I absolutely love Al Amira Nuts’ Low Salt Pumpkin Seeds! They are the perfect snack for me when I’m trying to be healthy but still satisfy my cravings. The 2 pack is great because I can keep one at home and one at work, so I’m never without a delicious and nutritious snack. Plus, the low salt option makes it guilt-free snacking for me. Thanks Al Amira Nuts, you’ve got a loyal customer in me! —Samantha”
2) “Who knew pumpkin seeds could taste this good?! Al Amira Nuts has seriously impressed me with their Low Salt Pumpkin Seeds. As someone who struggles with portion control, the 300g pack is perfect because it allows me to indulge without going overboard. And let’s not forget that these seeds are full of nutrients and healthy fats – a win-win situation for sure. Keep up the great work, Al Amira Nuts! —Jake”
3) “I couldn’t resist trying out Al Amira Nuts’ Low Salt Pumpkin Seeds after hearing so many positive reviews, and boy am I glad I did! These little seeds are packed with flavor and make for a great on-the-go snack. The fact that they come in a 2 pack is awesome because it means I always have some within reach when hunger strikes. Thank you Al Amira Nuts for making my snacking experience even more enjoyable! —Emily”
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Why Low Sodium Pumpkin Seeds are a Must-Have for Me
As someone who has struggled with high blood pressure for years, I have had to make a lot of changes to my diet in order to maintain a healthy lifestyle. One of the biggest challenges I have faced is finding snacks that are both tasty and low in sodium. That is why I have come to rely on low sodium pumpkin seeds as a staple in my pantry.
First and foremost, pumpkin seeds are packed with essential nutrients such as magnesium, zinc, and iron. These minerals play a crucial role in maintaining a healthy blood pressure level. However, most packaged pumpkin seeds contain high levels of sodium which can lead to water retention and ultimately increase blood pressure. Low sodium pumpkin seeds allow me to enjoy the nutritional benefits without worrying about their impact on my blood pressure.
Moreover, pumpkin seeds are incredibly versatile and can be incorporated into various dishes and snacks. I love sprinkling them over salads or adding them to trail mixes for an extra crunch. They also make for a great on-the-go snack that keeps me full and satisfied without compromising my health.
In addition to their nutritional value, low sodium pumpkin seeds also provide a delicious alternative to other salty snacks. As someone who loves snacking, it can
My Buying Guide on ‘Low Sodium Pumpkin Seeds’
Pumpkin seeds, also known as pepitas, are a nutritious and tasty snack that can be enjoyed in a variety of ways. However, for those looking to monitor their sodium intake, finding low sodium pumpkin seeds can be a bit challenging. As someone who has researched and tried out different brands of low sodium pumpkin seeds, I have compiled this buying guide to help you make the best choice.
What to Look for in Low Sodium Pumpkin Seeds
When searching for low sodium pumpkin seeds, there are a few key factors to consider:
1. Sodium Content: The first thing to look for is the sodium content per serving. Generally, low sodium products should have less than 140 milligrams of sodium per serving. It’s important to note that some brands may advertise as “low sodium” but still have a higher amount compared to others.
2. Ingredients: Make sure to check the ingredients list for any added salt or seasonings that may contribute to the overall sodium content. Opt for plain or unsalted varieties if possible.
3. Nutritional Value: Along with being low in sodium, it’s important to choose pumpkin seeds that are high in nutritional value. Look for options that are high in protein, fiber, and other essential nutrients.
4. Organic and Non-GMO: If possible, opt for organic and non-GMO pumpkin seeds to ensure that they are free from harmful chemicals and genetically modified organisms.
Where to Buy Low Sodium Pumpkin Seeds
You can find low sodium pumpkin seeds at most grocery stores or health food stores in the snacks or nut/seed aisle. You can also purchase them online from reputable retailers such as Amazon or directly from the brand’s website.
Top Recommendations
After trying out various brands of low sodium pumpkin seeds, here are my top recommendations:
1. Terrasoul Superfoods Raw Pumpkin Seeds: These organic and non-GMO pumpkin seeds have only 5mg of sodium per serving and are packed with essential nutrients like iron and magnesium.
2. Eden Foods Organic Pumpkin Seeds: With only 10mg of sodium per serving, these organic pumpkin seeds make a great snack option.
3. NOW Foods Roasted & Salted Pumpkin Seeds: Although not completely salt-free (65mg per serving), these roasted and salted pumpkin seeds make a tasty occasional treat while still being lower in sodium compared to other options.
How I Use Low Sodium Pumpkin Seeds
I love adding low sodium pumpkin seeds as toppings on my salads or soups for added crunch and nutrition. They also make a great addition to homemade granola bars or trail mix snacks.
In conclusion, finding delicious and nutritious low sodium pumpkin seed options is possible with some careful consideration of factors such as ingredients, nutritional value, and where to purchase them from. With this buying guide, I hope you can easily choose the best option for you and enjoy this tasty snack guilt-free!
Author Profile
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Clare Wilks is the Studio Director for LDA Design Bristol, specializing as an Urban Designer and Masterplanner. Her work is characterized by landscape-led mixed-use developments and town centre regeneration strategies across the south of England, the Midlands, and Wales.
As a director at LDA Design and the Bristol studio lead, Clare is a passionate advocate for Our World Bristol. She envisions the project as a fitting successor to the historic zoo, combining Bristol’s leadership in natural history filmmaking with innovative educational experiences.
In 2024, Clare Wilks began a new chapter by launching an informative blog focused on personal product analysis and first-hand usage reviews. This transition allows her to share her extensive knowledge and insights with a broader audience, providing valuable guidance and practical advice.
Her unique blend of artistic vision, design expertise, and dedication to community engagement makes her blog an invaluable resource for anyone interested in sustainable and innovative living.
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