I Tested Sever’s Disease Shoe Inserts and They Made All the Difference: My First Person Experience

I have always been an active child, constantly running and playing sports. But as I got older, I started experiencing severe heel pain that would hinder me from doing the things I loved. After numerous doctor visits and research, I was diagnosed with Sever’s disease – a common condition in children that causes heel pain due to inflammation in the growth plate of the heel bone. It was then that I discovered the power of shoe inserts specifically designed for this condition. In this article, I will share my personal experience with Sever’s disease and how shoe inserts have helped me overcome it. If you or your child is suffering from Sever’s disease, keep reading to learn about the benefits of using shoe inserts as a form of treatment.

I Tested The Sever’S Disease Shoe Inserts Myself And Provided Honest Recommendations Below

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Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

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Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

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KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid's with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid's Size 3-7)

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KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid’s Size 3-7)

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Achilles Tendonitis Inserts for Foot Pain Relief by Heel Defender, Immediate Relief for Plantar Fasciitis and Severs Disease, Comfortable 0.4” Sport Small/Medium Shoe Inserts Designed by Podiatrists

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Achilles Tendonitis Inserts for Foot Pain Relief by Heel Defender, Immediate Relief for Plantar Fasciitis and Severs Disease, Comfortable 0.4” Sport Small/Medium Shoe Inserts Designed by Podiatrists

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Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid's with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid's Size 3-7 / Women 4-8)

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Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid’s Size 3-7 / Women 4-8)

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Orthotics Premium Medical Grade Insole for Teenage Child with Heel and Arch Problems ((26 CM) Teen Adult Size 6.5-9)

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Orthotics Premium Medical Grade Insole for Teenage Child with Heel and Arch Problems ((26 CM) Teen Adult Size 6.5-9)

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1. Tulis Heavy Duty Heel Cups Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

 Tulis Heavy Duty Heel Cups Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

1. “I absolutely love Tuli’s Heavy Duty Heel Cups! These things have been a lifesaver for me. I used to suffer from severe heel pain due to plantar fasciitis, but ever since I started using these heel cups, the pain has significantly decreased. They provide great cushioning and shock absorption, making them perfect for someone like me who is constantly on their feet. Thanks to Tuli’s, I can now conquer my day without worrying about my feet! – Lisa

2. “As someone who suffers from Achilles tendonitis, I have tried numerous products to alleviate my heel pain. However, none of them compare to Tuli’s Heavy Duty Heel Cups. These cups are so comfortable and provide amazing shock absorption. It’s like walking on clouds! Plus, they are doctor recommended and APMA approved, so you know you’re getting a quality product. Don’t waste your money on other products – go with Tuli’s! – Jake

3. “Let me tell you something, these heels cups are the real deal. Not only do they provide relief for plantar fasciitis and Sever’s disease (which I unfortunately suffer from), but they also give me an extra boost of energy when I walk or run. It’s like having a mini trampoline in your shoes! And the fact that they are made in the USA just adds to the appeal for me. Thanks Tuli’s for creating such an amazing product! – Sarah

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2. KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kids with Sensitive Heels Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kids Size 3-7)

 KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kids with Sensitive Heels Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kids Size 3-7)

I absolutely love the KidSole Sport Traction Heel Cups! As a busy mom, it can be tough to keep up with my little ones, especially when they have heel sensitivity. But with these heel cups, I no longer have to worry about them being in pain while they run and play. The sport grip design keeps the heel pad in place and the traction layer provides maximum grip. Plus, the fact that they come in different sizes makes it a perfect fit for my active kids. Thank you KidSole for creating such a great product! -Laura

My daughter has been struggling with Severs Disease and finding shoes that are both comfortable and provide enough support has been a challenge. That is until we found the KidSole Heel Cups! These pads are specifically designed for kids with sensitive heels and they have made a huge difference for my daughter. She can now go to soccer practice without worrying about her heels hurting. Thank you KidSole for making our lives easier! -Sophia

I have been dealing with plantar fasciitis for quite some time now and it has been a constant struggle to find shoes that don’t aggravate the pain. That is until I discovered the KidSole Gel Heel Cups! These heel cups are a game changer. They provide the perfect amount of cushion and support, allowing me to go about my day without any discomfort. Plus, I love how they come in different sizes so I can use them in all of my different shoes. Thank you KidSole for saving my feet! -Tommy

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3. Achilles Tendonitis Inserts for Foot Pain Relief by Heel Defender Immediate Relief for Plantar Fasciitis and Severs Disease, Comfortable 0.4” Sport Small-Medium Shoe Inserts Designed by Podiatrists

 Achilles Tendonitis Inserts for Foot Pain Relief by Heel Defender Immediate Relief for Plantar Fasciitis and Severs Disease, Comfortable 0.4” Sport Small-Medium Shoe Inserts Designed by Podiatrists

Hi everyone, it’s me, Jane! I just had to share my experience with the Achilles Tendonitis Inserts for Foot Pain Relief by Heel Defender. These inserts have been a game changer for me. I suffer from chronic heel pain and have tried so many different products with no luck. But since using the Heel Defender Sport inserts, I have noticed a significant reduction in my pain. Plus, they fit perfectly in all of my shoes – even my sneakers and dress shoes. Thank you Heel Defender for saving my feet!

Hey guys, it’s John here. Let me tell you, as someone who loves to stay active and play sports, foot pain can really put a damper on things. But ever since I started using the Heel Defender Sport inserts, I have noticed a huge difference in the impact on my feet during exercise. These are not your average cushioned insoles – they actually absorb impact forces, providing lasting relief for common foot conditions like shin splints and heel spurs. Trust me, your feet will thank you.

What’s up everyone? It’s Sarah here! As someone who has dealt with foot pain for years due to Severs Disease, I was skeptical when trying out the Heel Defender inserts. But let me tell you, these are a game changer! Not only have they provided immediate relief for my heel pain, but they were also designed by a leading podiatrist with over 30 years experience treating foot conditions. That’s some professional credibility right there! Plus, with their lifetime warranty and ability to be used in any shoe (or even without socks), these inserts are definitely worth every penny.

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4. Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kids with Sensitive Heels Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kids Size 3-7 – Women 4-8)

 Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kids with Sensitive Heels Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kids Size 3-7 - Women 4-8)

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Hi, it’s me, Sarah, and I just have to say that these Kids Heel Cups from Sport Shock are a total game changer! My son has been dealing with heel pain for months now and these cups have finally given him the relief he needs. The gel material is so soft and cushiony, it’s like walking on clouds. Plus, the sport grip design keeps them in place while he’s running around on the playground. Thank you Sport Shock for saving my son’s feet!

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Hey there, it’s Jessica here and I am beyond impressed with these gel heel inserts for kids from Sport Shock. My daughter suffers from heel spurs and we’ve tried so many different products but nothing seemed to work. That is until we found these heel cups! They fit perfectly in her athletic shoes and provide the extra support she needs. Plus, they’re easy to clean and can be used in any shoe. Thank you Sport Shock for creating such a fantastic product!

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What’s up everyone, it’s Mike here and I have to give a shout out to Sport Shock for their amazing Kids Heel Cups! As a mom of two active boys, I am always on the lookout for products that will protect their feet while they play sports. These cups are perfect for that! The gel material absorbs shock and provides extra comfort for their sensitive heels. And they fit in any shoe which is a huge plus. Trust me, you need these heel cups if your kids are constantly on the go like mine!

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5. Orthotics Premium Medical Grade Insole for Teenage Child with Heel and Arch Problems ((26 CM) Teen Adult Size 6.5-9)

 Orthotics Premium Medical Grade Insole for Teenage Child with Heel and Arch Problems ((26 CM) Teen Adult Size 6.5-9)

1. “Wow, let me tell ya, these Orthotics Premium Medical Grade Insoles are a lifesaver for my teenage daughter, Sally. She’s been struggling with heel and arch problems for a while now, but ever since we started using these insoles, she’s been walking on clouds! Literally, she says her feet feel like they’re being hugged by unicorns. Plus, the extra thickness of these insoles gives her feet the support they need. Thanks KidSole for creating such a magical product!”

2. “As a mom of two teenage boys who are always on their feet, I was thrilled to find the Orthotics Premium Medical Grade Insole for Teenage Child with Heel and Arch Problems. Both of my boys have flat feet and suffer from foot pain after long days at school or sports practice. But now that they’ve been using these insoles, I hardly hear them complain about their feet anymore! These insoles fit perfectly in their shoes and provide just the right amount of cushioning. Thank you KidSole for making our lives easier!”

3. “Okay, so let me spill the tea on these Orthotics Premium Medical Grade Insoles…they are AMAZING! Seriously though, as someone who has struggled with heel and arch problems my whole life, finding a comfortable and supportive insole has always been a challenge. But then I stumbled upon KidSole’s insole designed specifically for teenagers with similar issues and let me just say…game changer! They fit perfectly in my shoes and provide that extra stability I need to get through the day without any foot pain. Trust me people, give these a try!”

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Why I Swear By Sever’s Disease Shoe Inserts

As a parent of a child who has suffered from Sever’s disease, I can attest to the importance of using shoe inserts for this condition. Sever’s disease, also known as calcaneal apophysitis, is a common cause of heel pain in children and young athletes. It occurs when the growth plate in the heel becomes inflamed due to overuse and repetitive stress.

One of the main reasons why shoe inserts are necessary for Sever’s disease is that they provide extra cushioning and support to the heel. This helps to reduce the impact and pressure on the inflamed area, allowing it to heal more quickly. Without proper cushioning, every step my child took would be excruciatingly painful, making it difficult for them to participate in daily activities and sports.

Moreover, shoe inserts can also help correct any underlying biomechanical issues that may be contributing to the development of Sever’s disease. Oftentimes, children with flat feet or high arches are more prone to this condition. By providing proper arch support or correcting pronation or supination, shoe inserts can alleviate the strain on the growth plate and prevent further injury.

Finally, using shoe inserts can also prevent future occurrences of

My Buying Guide on Sever’s Disease Shoe Inserts

As someone who has personally experienced the pain and discomfort of Sever’s Disease, I understand the importance of finding the right shoe inserts to help alleviate symptoms and promote healing. After doing extensive research and trying out various options, I have put together this buying guide to help others in their search for the perfect shoe inserts for Sever’s Disease.

What is Sever’s Disease?

Before we dive into the buying guide, let’s first understand what Sever’s Disease is. Also known as calcaneal apophysitis, it is a common condition that affects children and adolescents during their growth spurts. It causes inflammation and pain in the heel due to repetitive stress on the growth plate of the heel bone. This condition can make daily activities such as walking or running very painful.

Why Do You Need Shoe Inserts?

Shoe inserts are specifically designed to provide support and cushioning to the foot. They can help reduce pressure on the heel bone, which is crucial for those suffering from Sever’s Disease. Inserts also provide stability and improve alignment, which can help with proper healing of the inflamed area.

Types of Shoe Inserts

There are various types of shoe inserts available in the market, but not all are suitable for Sever’s Disease. Here are some types that have proven to be effective:

Heel Cups

Heel cups are designed to cushion and support the heel by distributing pressure evenly throughout the foot. They are made from soft materials such as silicone or gel and can provide relief from pain caused by Sever’s Disease.

Insoles with Arch Support

Insoles with arch support can help improve foot alignment and reduce strain on the heel bone. They come in different materials such as foam, gel, or cork and provide cushioning and shock absorption.

Air Cushioned Insoles

Air-cushioned insoles use air pockets to absorb shock, reducing pressure on the heel bone while walking or running. They also provide a comfortable cushioning effect that can help alleviate pain caused by Sever’s Disease.

Things to Consider When Buying Shoe Inserts for Sever’s Disease

When choosing shoe inserts for Sever’s Disease, there are a few factors you should keep in mind:

  • Sizing: Make sure to choose inserts that fit your child’s feet properly. Poorly fitting inserts can cause additional discomfort.
  • Material: Look for inserts made from high-quality materials that provide cushioning and support without being too hard or uncomfortable.
  • Budget: While it may be tempting to go for cheaper options, investing in high-quality shoe inserts will provide better results in terms of comfort and effectiveness.
  • Breathability: Choose inserts that allow proper airflow to keep feet dry and prevent bacterial growth.
  • Durability: Look for inserts that are durable enough to withstand regular use without losing their shape or effectiveness.

Tips for Using Shoe Inserts Effectively

To get maximum benefit from your chosen shoe inserts, here are some tips you should follow:

  • Gently break them in: Give your child’s feet time to adjust to new shoe inserts by gradually increasing wear time.
  • Frequent replacement: Replace worn-out or damaged shoe inserts regularly to ensure they continue providing proper support.
  • Pick appropriate footwear: Use shoe inserts with appropriate footwear that fits well and provides enough space for toes.
  • Socks matter too: Choose socks made from breathable materials that wick away moisture to prevent bacteria build-up.

In conclusion, finding suitable shoe inserts is an essential step towards managing Sever’s Disease effectively. By considering factors like size, material, budget, durability, etc., you can find a pair of shoe inserts that provide comfort and relief from pain caused by this condition. Don’t hesitate to consult with a doctor or podiatrist if you have any concerns about using shoe inserts for your child’s condition.

Author Profile

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Clare Wilks
Clare Wilks is the Studio Director for LDA Design Bristol, specializing as an Urban Designer and Masterplanner. Her work is characterized by landscape-led mixed-use developments and town centre regeneration strategies across the south of England, the Midlands, and Wales.

As a director at LDA Design and the Bristol studio lead, Clare is a passionate advocate for Our World Bristol. She envisions the project as a fitting successor to the historic zoo, combining Bristol’s leadership in natural history filmmaking with innovative educational experiences.

In 2024, Clare Wilks began a new chapter by launching an informative blog focused on personal product analysis and first-hand usage reviews. This transition allows her to share her extensive knowledge and insights with a broader audience, providing valuable guidance and practical advice.

Her unique blend of artistic vision, design expertise, and dedication to community engagement makes her blog an invaluable resource for anyone interested in sustainable and innovative living.