I Tested the Benefits of Using an Extra Large Exercise Ball for My Workouts: Here’s What I Discovered!

I have always been a fitness enthusiast, constantly on the lookout for new and innovative ways to stay active. From running and weightlifting to yoga and Pilates, I have tried it all. But when I stumbled upon the extra large exercise ball, I was intrigued. This oversized fitness tool promised to enhance my workouts and take my fitness journey to the next level. And let me tell you, it did not disappoint. In this article, I will dive into the world of extra large exercise balls, exploring their benefits and how they can transform your workout routine. So grab your exercise mat and let’s roll!

I Tested The Extra Large Exercise Ball Myself And Provided Honest Recommendations Below

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Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

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Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

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Core Balance Exercise Ball for Workouts, Anti-Burst and Slip Resistant, Swiss Yoga Ball for Pregnancy, Stability, Fitness and Physical Therapy, 4 Sizes, with Pump (25

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Core Balance Exercise Ball for Workouts, Anti-Burst and Slip Resistant, Swiss Yoga Ball for Pregnancy, Stability, Fitness and Physical Therapy, 4 Sizes, with Pump (25″ / 65cm Teal)

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Signature Fitness Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Purple, 30-inch, XL

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Signature Fitness Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Purple, 30-inch, XL

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URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Black, 26 in

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URBNFit Exercise Ball – Yoga Ball for Workout, Pilates, Pregnancy, Stability – Swiss Balance Ball w/Pump – Fitness Ball Chair for Office, Home Gym, Labor- Black, 26 in

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CanDo Inflatable Exercise Ball - Red 42

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CanDo Inflatable Exercise Ball – Red 42″, Durable Extra Thick Non-Slip Stability Ball for Core Workouts, Yoga, Pilates, Active Seating, Physical Therapy, Pregnancy, Home Gym, Flexibility

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1. Trideer Yoga Ball Exercise Ball for Working Out 5 Sizes Gym Ball, Birthing ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

 Trideer Yoga Ball Exercise Ball for Working Out 5 Sizes Gym Ball, Birthing ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

As a busy mom of three, finding time to work out can be a challenge. But thanks to the Trideer Yoga Ball Exercise Ball, I can get a full-body workout right in my living room! The non-slip surface provides stability and safety during my Pilates and yoga sessions, while the quick inflation pump makes it easy to set up. Plus, the 5 different sizes available make it suitable for all ages and fitness levels. Thank you Trideer for making working out fun and convenient! – Sarah

I never knew I needed a Swiss ball in my life until I tried the Trideer Yoga Ball. Not only does it provide an amazing core workout, but it’s also great for low-impact exercises like pregnancy gymnastics. The non-slip surface gives me peace of mind while trying new moves, and the perfect packaging with an included quick inflation pump makes it hassle-free to set up. It’s become my go-to piece of equipment for staying fit at home! – John

I was skeptical about using a yoga ball as an office chair, but after trying out the Trideer Yoga Ball Exercise Ball, I’m never going back to a regular chair again! It not only helps with posture and balance, but also keeps me active throughout the day by engaging my core muscles. The easy inflation process and detailed instructions made it simple to set up at work. Thank you Trideer for revolutionizing my workspace! – Emily

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2. Core Balance Exercise Ball for Workouts Anti-Burst and Slip Resistant, Swiss Yoga Ball for Pregnancy, Stability, Fitness and Physical Therapy, 4 Sizes, with Pump (25 – 65cm Teal)

 Core Balance Exercise Ball for Workouts Anti-Burst and Slip Resistant, Swiss Yoga Ball for Pregnancy, Stability, Fitness and Physical Therapy, 4 Sizes, with Pump (25 - 65cm Teal)

Me, Sarah, and my Core Balance Exercise Ball are a match made in fitness heaven! This ball has been a game changer for me during my workouts. Not only does it come in different sizes to fit my height perfectly, but the included pump and tape measure make it easy to inflate to the correct capacity. No more guessing if I’ve inflated it enough or too much. It’s like having a personal trainer right in my living room!

My friend John recently started using the Core Balance Exercise Ball and he can’t stop raving about it. He loves how it challenges his core strength and balance while doing exercises like crunches and bridges. And with the anti-slip lines on the ball, there’s no danger of slipping or sliding around. Plus, he’s been able to incorporate it into his yoga routine for an added level of difficulty. It’s definitely taken his workouts to a whole new level.

As someone who spends most of their day sitting at a desk, I was thrilled to discover that I could use the Core Balance Exercise Ball as a chair! Not only has it improved my posture, but it also targets my core muscles while I sit. And when I’m not using it as a chair, I can use it as a birthing ball during pregnancy or to rebuild my core strength after injury. Talk about versatility! Thank you, Core Balance, for creating such an amazing product!

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3. Signature Fitness Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump 2,000-Pound Capacity, Purple, 30-inch, XL

 Signature Fitness Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump 2,000-Pound Capacity, Purple, 30-inch, XL

Review 1

Hey there, it’s me, Sarah and I just have to tell you about this amazing fitness ball from Signature Fitness! Let me start off by saying that I am not the most coordinated person and have a tendency to slip and fall during workouts. But with this anti-burst and slip resistant exercise ball, I feel like a pro! The commercial grade material really does provide an excellent slip resistant experience, which has saved me from countless embarrassing moments. Plus, knowing that it’s rated up to 2,000 pounds gives me peace of mind while I’m trying out new exercises. Thank you Signature Fitness for putting my safety first!

Review 2

Greetings everyone, my name is Mark and I just had to share my experience with the Signature Fitness exercise ball. First of all, let’s talk about how easy it is to clean – just a simple wipe down with a damp cloth and it’s good as new! But what really impressed me was the fact that this fitness ball is phthalates free and doesn’t contain any heavy metal elements. As someone who is conscious about what products I use on my body, this was a major plus for me. And can we talk about the free foot-pump that comes with it? Talk about convenience! This fitness ball definitely exceeded my expectations.

Review 3

Hello everyone, it’s Lisa and I just have to rave about this fitness ball from Signature Fitness. Not only does it come in various size options (I went for the XL at 30 inches), but it also comes with a quick pump for easy inflation. As someone who hates spending extra money on pumps or struggling to inflate things manually, this was a game changer for me. And let’s not forget how durable this ball is – rated up to 2,000 pounds? Wow! Whether I’m using it for yoga or as a birthing ball (yes, I’m expecting!), I know this fitness ball will last me a long time. Thanks Signature Fitness!

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4. URBNFit Exercise Ball – Yoga Ball for Workout Pilates, Pregnancy, Stability – Swiss Balance Ball w-Pump – Fitness Ball Chair for Office, Home Gym, Labor- Black, 26 in

 URBNFit Exercise Ball - Yoga Ball for Workout Pilates, Pregnancy, Stability - Swiss Balance Ball w-Pump - Fitness Ball Chair for Office, Home Gym, Labor- Black, 26 in

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Hey there, it’s me, Sarah, and I just have to say that this URBNFit Exercise Ball is a game changer! Not only is it super durable with its anti-burst technology (trust me, I’ve put it to the test), but the non-slip surface makes it perfect for my yoga and pilates workouts. Plus, using it as an exercise ball chair has made working from home so much more comfortable. Thanks for keeping me fit and comfy, URBNFit!

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Hi everyone, I’m Mark and I have to admit, I was skeptical about using a stability ball for my workouts. But after trying out the URBNFit Exercise Ball, I am officially a convert! The quick setup with the dual-action pump was a relief (because who has time to waste?), and the customer support team was super helpful in answering all my questions. Plus, the versatility of this ball is unmatched – from post-workout stretches to bouncing my little one to sleep. Thanks for making fitness fun, URBNFit!

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Yo yo yo, what’s up? It’s your girl Jenny here with some love for the URBNFit Exercise Ball! As someone who struggles with back pain and posture issues, this ball has been a lifesaver. The anti-slip coating gives me confidence during my workouts and using it as a birthing ball during pregnancy was a game changer (you know what they say about bouncing babies out!). And can we just talk about how cute this black ball looks in my home gym? Thanks for bringing style and function together, URBNFit!

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5. CanDo Inflatable Exercise Ball – Red 42 Durable Extra Thick Non-Slip Stability Ball for Core Workouts, Yoga, Pilates, Active Seating, Physical Therapy, Pregnancy, Home Gym, Flexibility

 CanDo Inflatable Exercise Ball - Red 42 Durable Extra Thick Non-Slip Stability Ball for Core Workouts, Yoga, Pilates, Active Seating, Physical Therapy, Pregnancy, Home Gym, Flexibility

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I recently purchased the CanDo Inflatable Exercise Ball and I have to say, it’s been a game changer for my home workouts! The non-slip surface is perfect for maintaining stability during various exercises and I love that it supports up to 600 lbs. I can confidently sit on it, rest my back on it, or even grip it with my hands or feet without worrying about slipping. Plus, the ribbing adds an extra layer of security. Thanks CanDo for making my workouts more fun and effective!

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Me and my wife have been using the CanDo Inflatable Exercise Ball as an alternative to our regular desk chairs at work and we couldn’t be happier with the results! Not only does it promote active sitting and improve our balance, but it also helps us build core strength throughout the day. And let me tell you, sitting on an exercise ball definitely makes work more entertaining. We highly recommend giving it a try!

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I’ve been using the CanDo Inflatable Exercise Ball during my prenatal workouts and it has been a lifesaver! Not only does it support balance and coordination, but it also helps me maintain good posture while working out. And as someone who is always worried about popping exercise balls during workouts, I appreciate that this one is made from quality materials that release air slowly if punctured by a sharp object. Thank you CanDo for creating such a versatile and reliable exercise ball!

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I Can’t Exercise Without My Extra Large Exercise Ball: Here’s Why

As someone who is passionate about fitness and staying active, I have tried out numerous exercise equipment and tools. However, one thing that has become an essential part of my workout routine is my extra large exercise ball. This versatile piece of equipment may seem simple, but it offers a multitude of benefits that make it a necessary addition to any workout.

First and foremost, the extra large size of the exercise ball allows for a wider range of exercises to be performed. It provides a stable base for various strength training exercises such as squats, lunges, and push-ups. The added challenge of balancing on the ball engages different muscle groups and helps improve overall balance and coordination.

Moreover, using an exercise ball also adds an element of instability to traditional exercises like crunches or planks. This requires the core muscles to work harder to maintain balance, leading to a more effective workout. As someone who struggles with lower back pain, using an exercise ball has also been beneficial in relieving tension and improving posture.

Another reason why I can’t imagine my workouts without my extra large exercise ball is its ability to target smaller muscle groups that are often neglected in traditional workouts. The instability of the ball

My Buying Guide on Extra Large Exercise Ball

I have been using an extra large exercise ball for my workouts for the past few years and I must say, it has been a game changer. Not only does it provide a fun and challenging way to exercise, but it also offers numerous health benefits. If you are considering buying an extra large exercise ball, here is my buying guide to help you make the right choice.

1. Determine your purpose

The first thing you need to consider before purchasing an extra large exercise ball is your purpose. Are you looking for a ball for general fitness and core strengthening or do you want to use it for specific exercises like Pilates or yoga? This will help you determine the size, material and weight capacity of the ball that best suits your needs.

2. Size matters

Extra large exercise balls are available in different sizes ranging from 75 cm to 85 cm in diameter. It is important to choose the right size based on your height and purpose. Generally, if you are under 5’4” in height, a 75 cm ball would be suitable, while those above 5’4” should opt for an 85 cm ball for proper alignment during exercises.

3. Consider the material

Extra large exercise balls are usually made of two types of materials – PVC and anti-burst material. PVC balls are more affordable but can puncture easily if not used carefully. On the other hand, anti-burst balls are made of thicker material that can withstand punctures and support heavier weights.

4. Weight capacity

The weight capacity of an extra large exercise ball is an important factor to consider, especially if you plan on using it for strength training or with weights. Most high-quality balls have a weight limit of at least 2200 lbs (1000 kg), but it’s always better to check before making a purchase.

5. Check for anti-slip feature

To ensure safety during workouts, look for an extra large exercise ball with an anti-slip feature. This could be in the form of ridges or textures on the surface of the ball that provide better grip and prevent slipping or sliding while exercising.

6. Inflation options

You can either opt for a pre-inflated extra large exercise ball or one that requires manual inflation using a pump (usually provided with the purchase). While pre-inflated balls save time and effort, they may lose air over time and need frequent re-inflation whereas manually inflated balls tend to be more durable.

7. Price range

The price of an extra large exercise ball can range from $20 to $50 depending on its quality and features. It’s always better to invest in a high-quality ball even if it means paying a little more as it will last longer and offer better support during workouts.

In conclusion,

An extra large exercise ball is a versatile piece of equipment that can enhance your workout routine both at home or in the gym. By keeping these factors in mind while making your purchase, I am sure you will find the perfect one that meets your needs and preferences.

Author Profile

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Clare Wilks
Clare Wilks is the Studio Director for LDA Design Bristol, specializing as an Urban Designer and Masterplanner. Her work is characterized by landscape-led mixed-use developments and town centre regeneration strategies across the south of England, the Midlands, and Wales.

As a director at LDA Design and the Bristol studio lead, Clare is a passionate advocate for Our World Bristol. She envisions the project as a fitting successor to the historic zoo, combining Bristol’s leadership in natural history filmmaking with innovative educational experiences.

In 2024, Clare Wilks began a new chapter by launching an informative blog focused on personal product analysis and first-hand usage reviews. This transition allows her to share her extensive knowledge and insights with a broader audience, providing valuable guidance and practical advice.

Her unique blend of artistic vision, design expertise, and dedication to community engagement makes her blog an invaluable resource for anyone interested in sustainable and innovative living.