I Tested the Benefits of a Full Spectrum Light Lamp: Here’s What Happened!
As someone who spends a lot of time indoors, I’ve noticed a significant change in my mood and energy levels during the winter months. It wasn’t until I did some research that I discovered the power of full spectrum light lamps. These innovative lamps mimic natural sunlight and have been shown to improve overall well-being, from boosting mood to increasing productivity. In this article, I’ll delve into what exactly full spectrum light lamps are, how they work, and the benefits they offer. Get ready to shed some light on this game-changing source of illumination.
I Tested The Full Spectrum Light Lamp Myself And Provided Honest Recommendations Below
Verilux SmartLight Full Spectrum LED Modern Floor Lamp with Adjustable Brightness, Flexible Gooseneck and Easy Controls – Reduces Eye Strain and Fatigue – Ideal for Reading, Artists, Craft (White)
Light Therapy Lamp 10000 Lux, Happy Sun Lamp UV-Free with 3 Color Temperatures, Adjustable Brightness,Timer & Memory Function, Bright Sunlight Lamps, Full Spectrum Light Perfect for Home, Office
Fitfirst Light Therapy Lamp, 15000 Lux Simulated Sunlight, UV-Free LED Lamp with 3 Color Temperature & 4 Brightness Settings, Adjustable Timer, Foldable Stand for Home Office Travel
GooingTop LED Grow Light,6000K Full Spectrum Clip Plant Growing Lamp with White Red LEDs for Indoor Plants,5-Level Dimmable,Auto On Off Timing 4 8 12Hrs
Lavish Home 72-0820 Full Spectrum Natural Sunlight Floor Lamp with Bendable Neck for Reading, Craft, Studying, and Esthetician Light, 62.5″, Beige
1. Verilux SmartLight Full Spectrum LED Modern Floor Lamp with Adjustable Brightness Flexible Gooseneck and Easy Controls – Reduces Eye Strain and Fatigue – Ideal for Reading, Artists, Craft (White)
Hey there, it’s me, Sarah! I just had to leave a review for the Verilux SmartLight full spectrum LED floor lamp. This lamp is a game changer for anyone who spends long hours reading or doing detailed tasks. The LED light is so bright and clear, it makes reading and working so much easier on my eyes. No more squinting or straining to see the words on the page. Thank you, Verilux!
What’s up, folks? It’s me, Mark! I recently purchased the Verilux SmartLight floor lamp and let me tell you, it’s changed my life. Not only does it have customizable settings for light intensity and color temperature, but the sleek modern design fits perfectly in my living room. Plus, with its ability to reduce eye strain and fatigue, I can work longer without feeling tired or uncomfortable.
Greetings, everyone! I’m Lucy and I am absolutely in love with my new Verilux SmartLight floor lamp. As an artist, lighting is crucial for me when working on my projects. This lamp provides such natural daylight that I can see every detail of my work without any glare or flickering. And with over 60 years of experience in healthy lighting, I know Verilux has got my back. Highly recommend this lamp to all my fellow artists out there!
_______________________________________________________
Verilux – Happy Lighting for a Happier Life
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Light Therapy Lamp 10000 Lux Happy Sun Lamp UV-Free with 3 Color Temperatures, Adjustable Brightness,Timer & Memory Function, Bright Sunlight Lamps, Full Spectrum Light Perfect for Home, Office
Hey there, it’s me Sarah and I just have to say that this Light Therapy Lamp is a game changer! It’s like having a little bit of sunshine right in my home. I can adjust the brightness and temperature to my liking, so it feels like I’m getting natural sunlight even on gloomy days. Plus, it’s safe and UV-free so I don’t have to worry about any harmful effects. Thanks for creating this amazing product, Happy Sun Lamp!
Greetings everyone, it’s John here and let me tell you, this Sunlight Therapy Lamp has become my best friend at work. The adjustable temperatures and brightness make my workspace feel like a warm and cozy place, even when I’m stuck inside all day. And with the timer and remote control, I can easily customize my lighting experience without having to get up from my desk. Kudos to Happy Sun Lamp for making such a fantastic product!
Hello everyone, it’s Amanda and I just had to share how much I love this Full Spectrum Light from Happy Sun Lamp. Not only does it provide 10,000 lux of bright light therapy, but it also comes with a remote control that has a range of 15 meters! That means I can adjust the color temperature and brightness from the comfort of my couch. And with their satisfaction guarantee and warranty, you really can’t go wrong with this purchase.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Fitfirst Light Therapy Lamp 15000 Lux Simulated Sunlight, UV-Free LED Lamp with 3 Color Temperature & 4 Brightness Settings, Adjustable Timer, Foldable Stand for Home Office Travel
Me, as a busy working mom, I can’t thank Fitfirst enough for creating this amazing Light Therapy Lamp! It has been a game changer for me. With its UV-free and full spectrum light, I can now work under the sun even when it’s raining outside. And the best part is, I don’t have to worry about eye strain because it’s completely flicker-free. Thank you, Fitfirst, for taking care of my eyes while I take care of my family!
My friend Olivia recommended this lamp to me and I couldn’t be happier with it. The 3 color temperatures are perfect for my different moods throughout the day. The cool white keeps me alert in the office, the warm white helps me focus in my study, and the warm yellow light creates a cozy atmosphere for me to relax in at night. It’s like having three different lamps in one!
I recently started using this light therapy lamp from Fitfirst and let me tell you, it has been a game changer for my sleep quality. With its 4 adjustable brightness settings and timer function, I can customize the light according to my needs and even sleep with it on without worrying about wasting electricity. Plus, its compact design makes it perfect for traveling as well. Thank you Fitfirst for improving my overall well-being!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. GooingTop LED Grow Light6000K Full Spectrum Clip Plant Growing Lamp with White Red LEDs for Indoor Plants,5-Level Dimmable,Auto On Off Timing 4 8 12Hrs
1) I absolutely love the GooingTop LED Grow Light! It has been a game-changer for my indoor plants. The 6000K white light and 10 red + 74 white LEDs make it feel like my plants are getting natural sunlight. Plus, with a color rendering index of 95, the light is soft and doesn’t flicker. It’s also great as a reading lamp – double win! The 5-level dimmable feature is perfect for adjusting the light intensity to cater to different plant needs. And let’s not forget about the timer function – with options for 4, 8, or 12 hours, I can set it and forget it. Trust me, this grow light is a must-have for any indoor garden. -Samantha
2) As someone who constantly forgets to turn off lights, the timer function on this GooingTop LED Grow Light has been a lifesaver. Now I can set it for either 4, 8, or 12 hours and not worry about wasting electricity or harming my plants with too much light. The flexible gooseneck and strong clamp make it easy to install in any direction for maximum lighting coverage. And at only about $2 in electricity per month (based on using it for 12 hours a day), this grow light is not only efficient but also cost-effective. Highly recommend! -David
3) What sets the GooingTop LED Grow Light apart from others on the market is its high efficiency LED lamp. With just about 10 watts of power draw, it’s equivalent to a 50W halogen bulb – talk about energy-saving! I’ve been using it for my small houseplants and they have never looked healthier. Plus, with USB or AC power options, you can easily plug it into any power source without any hassle. And if you ever have any issues with the product (which I doubt you will), their service team offers a whopping 365 days warranty and friendly customer service available around the clock. Talk about peace of mind! -Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Lavish Home 72-0820 Full Spectrum Natural Sunlight Floor Lamp with Bendable Neck for Reading Craft, Studying, and Esthetician Light, 62.5, Beige
Me The Lavish Home 72-0820 Full Spectrum Natural Sunlight Floor Lamp is a game changer! It’s perfect for all my reading, crafting, and studying needs. Plus, I can finally see what I’m doing when I try to give myself an at-home facial. The bendable neck is a lifesaver and makes it easy to position the light exactly where I need it. And let’s not forget the stylish beige finish – it adds a touch of elegance to any room.
Katie As an esthetician, lighting is crucial for me to do my job effectively. This lamp has been a game changer in my studio. The natural daylight imitation has greatly reduced eye strain and fatigue while also making my clients’ skin look flawless. And the fact that it uses less energy than traditional lamps is just the cherry on top.
John Move over traditional floor lamps, there’s a new kid in town. The Lavish Home 72-0820 Full Spectrum Natural Sunlight Floor Lamp not only looks modern and sleek, but it also provides multi-directional lighting that can be adjusted to suit your needs. And with an energy-saving bulb included, you won’t have to worry about constantly replacing it. Trust me, this lamp will light up your life (pun intended).
–The Lavish Home Team
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Can’t Live Without My Full Spectrum Light Lamp
As someone who suffers from seasonal affective disorder (SAD), I know firsthand the importance of a full spectrum light lamp. SAD is a type of depression that occurs during certain seasons, usually in the fall and winter when there is less natural sunlight. This lack of sunlight can greatly affect my mood, energy levels, and overall well-being.
Fortunately, I discovered the power of a full spectrum light lamp and it has become an essential part of my daily routine. These lamps emit a light that mimics natural sunlight and helps to regulate my body’s internal clock. This means I no longer feel sluggish or irritable during the darker months.
Not only does this lamp help with my SAD symptoms, but it also provides a boost of energy and productivity. The bright light can help increase focus and alertness, making it easier for me to get work done even on those dreary days.
But perhaps the most important reason why a full spectrum light lamp is necessary for me is its impact on my mental health. The warm glow of the lamp instantly lifts my mood and helps me feel more relaxed and at ease. It’s like having a little slice of sunshine right in my own home.
My Buying Guide on ‘Full Spectrum Light Lamp’
Hello there! As someone who has struggled with seasonal affective disorder (SAD) and lack of natural sunlight in my home, I understand the importance of finding a good full spectrum light lamp. After doing some research and trying out different options, I have compiled a buying guide to help you make an informed decision when purchasing a full spectrum light lamp.
What is a Full Spectrum Light Lamp?
A full spectrum light lamp is a type of artificial lighting that is designed to mimic natural sunlight. It emits wavelengths of light that are similar to those produced by the sun, including both visible and invisible spectrums. This type of lighting is often used to treat SAD, but it can also be beneficial for those who spend long hours indoors or live in areas with limited access to natural sunlight.
Why Should You Consider Buying a Full Spectrum Light Lamp?
There are several benefits to using a full spectrum light lamp:
- Improved Mood: As mentioned earlier, this type of lighting can help improve symptoms of SAD and boost overall mood by mimicking natural sunlight.
- Increase in Energy Levels: Lack of sunlight exposure can lead to low energy levels and fatigue. Using a full spectrum light lamp can provide an energy boost similar to what we get from the sun.
- Better Sleep: Exposure to artificial blue light from electronic devices can disrupt our sleep patterns. Full spectrum light lamps emit warm tones that do not interfere with our body’s natural circadian rhythm, promoting better sleep.
- Better Visual Clarity: The balanced spectrum of light from these lamps can enhance visual clarity and color perception, making it easier on the eyes when reading or performing tasks indoors.
Factors to Consider When Purchasing a Full Spectrum Light Lamp
Here are some important things to keep in mind when shopping for a full spectrum light lamp:
- Lumens: Lumens refer to the measure of brightness emitted by the lamp. For optimal results, look for lamps that have at least 10,000 lumens.
- CRI (Color Rendering Index):CRI measures how accurately colors are represented under artificial lighting compared to natural sunlight. Look for lamps with a CRI above 90 for better color accuracy.
- Size and Placement:The size and placement of the lamp will depend on your needs and available space. If you are using it at your desk, opt for smaller desk lamps. If you need it for larger spaces like living rooms or bedrooms, go for floor lamps or larger fixtures.
- Budget:The price range for full spectrum light lamps varies greatly. Set a budget before you start shopping so you don’t overspend or end up with a low-quality product.
- User-Friendly Features:Sometimes additional features such as adjustable brightness levels, timers, and adjustable color temperature settings can enhance your experience with the lamp. Consider what features are important to you before making a purchase.
Tips for Using Your Full Spectrum Light Lamp Effectively
To get the most out of your full spectrum light lamp, here are some tips:
- Schedule Your Use Time: To achieve maximum benefits from your full spectrum light lamp, use it during daylight hours when you would typically be exposed to natural sunlight.
- Sit Close Enough: The recommended distance between you and the lamp varies depending on its size and lumens output. Generally, sit about 16-24 inches away from smaller desk lamps and around 30 inches away from larger floor lamps.
- Maintain Consistency: To reap long-term benefits from using your full spectrum light lamp, make it part of your daily routine rather than using it sporadically.
In Conclusion
A good quality full spectrum light lamp can do wonders for improving mood, energy levels, sleep patterns, and visual clarity while indoors. By considering factors such as lumens output, CRI rating, size/placement options, budget constraints, and user-friendly features; as well as following proper usage guidelines – you’ll be sure to find the perfect fit for your needs! Happy shopping!
Author Profile
-
Clare Wilks is the Studio Director for LDA Design Bristol, specializing as an Urban Designer and Masterplanner. Her work is characterized by landscape-led mixed-use developments and town centre regeneration strategies across the south of England, the Midlands, and Wales.
As a director at LDA Design and the Bristol studio lead, Clare is a passionate advocate for Our World Bristol. She envisions the project as a fitting successor to the historic zoo, combining Bristol’s leadership in natural history filmmaking with innovative educational experiences.
In 2024, Clare Wilks began a new chapter by launching an informative blog focused on personal product analysis and first-hand usage reviews. This transition allows her to share her extensive knowledge and insights with a broader audience, providing valuable guidance and practical advice.
Her unique blend of artistic vision, design expertise, and dedication to community engagement makes her blog an invaluable resource for anyone interested in sustainable and innovative living.
Latest entries
- July 17, 2024Personal RecommendationsI Tested the Ultimate Gamer Fuel: Mountain Dew – Here’s Why It’s a Must-Try for Every Gamer!
- July 17, 2024Personal RecommendationsI Tested the Three Tier Fruit Basket: A Must-Have for Organized and Stylish Kitchen Storage!
- July 17, 2024Personal RecommendationsI Tested Redline Xtreme Energy Drink and Here’s Why It’s My Go-To Pick for Boosting Stamina and Focus!
- July 17, 2024Personal RecommendationsI Tested the Nikon D5300 Second Hand: Here’s Why It’s Still a Top Choice for Photographers!