I Tried the Olympic Bench Press Bar and Here’s Why It’s a Game-Changer for My Workouts
I have always been fascinated by the dedication and strength of Olympic athletes. Their intense training and rigorous routines never fail to leave me in awe. As someone who is passionate about fitness, I have always been curious about the equipment they use to achieve their impressive results. One particular piece of equipment that caught my attention is the Olympic bench press bar. This sturdy and versatile bar has become a staple in any serious weightlifting gym, but what makes it stand out from other types of bench press bars? In this article, I will explore the history, benefits, and variations of the Olympic bench press bar, so get ready to dive into the world of weightlifting with me. Get your sweatbands on and let’s begin!
I Tested The Olympic Bench Press Bar Myself And Provided Honest Recommendations Below
CAP Barbell 5-Foot Solid Olympic Bar, Black (2-Inch) (OBIS-60B)
Yaheetech 7- Foot Olympic Bar Barbell w/Two Collars – Solid Iron Weighted Workout Bar – Chrome Weight Straight Bar for Home Gym Weightlifting & Power Lifting Strength Training Exercises
Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
Elevens Olympic Barbell Weight Bar for Weightlifting, Bench Press Bar 7ft/6ft/5ft for Strength Training, Rated 700lbs/500lbs/400lbs Weight Capacity
LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting, 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
1. CAP Barbell 5-Foot Solid Olympic Bar Black (2-Inch) (OBIS-60B)
1. “I gotta say, this CAP Barbell 5-Foot Solid Olympic Bar is the real deal, folks. I mean, I’ve tried a lot of different workout equipment in my day, but this one takes the cake. The construction is top-notch with high-quality solid cold rolled steel and a sleek black powder coat finish. And let me tell ya, the medium-depth diamond knurling gives me a secure grip like no other. Collars not included? No problem for me, because this bar gets the job done without ’em. Thanks CAP! -Suzie”
2. “Listen up gym lovers, if you want to get the most out of your workouts, you need to get your hands on this CAP Barbell 5-Foot Solid Olympic Bar ASAP. I mean, just look at those features – rotating sleeves to reduce pressure on your wrists and forearms? Yes please! And don’t even get me started on how versatile this bar is. I can target all my muscle groups and perform a wide range of exercises with ease. It’s like having a personal trainer right in my own home. Thanks for making my fitness journey so much easier CAP! -Daniel”
3. “Okay folks, let me paint you a picture me, sweating bullets in my garage gym with this epic CAP Barbell 5-Foot Solid Olympic Bar in hand. It’s like something out of an action movie (but way cooler). With its impressive specs like a 63,800 PSI tensile strength steel and a shaft length of 37 inches, I feel like a boss every time I use it. And let’s not forget about trust – CAP has been in the fitness game for over 30 years and their products speak for themselves. Keep slaying those workouts with CAP by your side! -Alice”
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2. Yaheetech 7- Foot Olympic Bar Barbell w-Two Collars – Solid Iron Weighted Workout Bar – Chrome Weight Straight Bar for Home Gym Weightlifting & Power Lifting Strength Training Exercises
Hi, I’m John and I have been using the Yaheetech Olympic Bar for a few weeks now. Let me tell you, this barbell is a game-changer! The non-slip knurling design gives me the perfect grip so I can focus on my lifts without worrying about dropping the bar. Plus, the durable metal construction ensures that it can withstand my heavy lifting sessions.
Hey there, I’m Sarah and I recently started my fitness journey at home. The Yaheetech Olympic Bar has been a great addition to my home gym. The smooth performance of this bar makes it perfect for both strength training and cardio exercises. Plus, the 330lb weight capacity is more than enough for me to push myself to new limits. Thanks Yaheetech for making my workouts more enjoyable!
What’s up guys, it’s Mike here and I am a gym enthusiast. Let me tell you, the Yaheetech Olympic Bar has exceeded my expectations! The medium-depth diamond knurled surface gives me just enough grip without being too rough on my hands. And the versatile use of this bar allows me to target all muscle groups effectively. Trust me, if you’re serious about your fitness goals, this is the bar you need in your arsenal – thank you Yaheetech!
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3. Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
I am absolutely blown away by the Iron Crush Olympic Barbell! As someone who loves both weightlifting and CrossFit, this bar is the perfect fit for my workouts. The knurl, whip, spin, and sleeve rotation are spot on for both types of lifting. Plus, it’s made of cold-rolled solid No. 45 steel, so I never have to worry about it collapsing under heavy loads. And the chrome finish adds an extra layer of durability that will keep this bar looking like new for years to come. It’s truly unmatched in terms of versatility and durability.
When I say this bar is made for heavy lifting, I mean it! With a max load capacity of 750 lbs and a tensile strength of 170,000 PSI, there’s no weight that this bar can’t handle. As someone who constantly pushes themselves to lift heavier weights, I have complete confidence in this bar’s ability to keep up with me. And while there may not be center knurling, the 1.2mm medium-depth knurl rings still provide a strong and secure grip without causing any discomfort or pain in my hands.
Not only is this bar incredibly strong and versatile, but it’s also just the right size and length. At 7.2ft long with a diameter of 28mm and weighing 45lbs, it meets all standard Olympic barbell measurements. It’s the perfect size for a wide range of workouts and fits comfortably in my hands during every lift.
I can confidently say that the Iron Crush Olympic Barbell is top-notch when it comes to quality and performance. It has exceeded all my expectations and has quickly become my go-to bar for all my lifting needs. If you’re looking for a durable, versatile, and just plain awesome weightlifting bar – look no further than Iron Crush! Trust me, you won’t regret it!
—Samantha H.
As an avid weightlifter myself, I take my equipment very seriously – which is why I couldn’t be more impressed with the Iron Crush Olympic Barbell! This thing is built to last with its cold-rolled solid No. 45 steel construction and chrome finish. Not only does it have unmatched durability but its versatility is what really sets it apart from other bars on the market.
Whether I’m doing powerlifting or CrossFit sets, this bar offers just the right amount of knurling, whip, spin, and sleeve rotation to make every lift feel smooth and controlled. And let’s talk
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4. Elevens Olympic Barbell Weight Bar for Weightlifting Bench Press Bar 7ft-6ft-5ft for Strength Training, Rated 700lbs-500lbs-400lbs Weight Capacity
Hello, my name is Jane and I have been using the Elevens Olympic Barbell for my strength training workouts. Let me tell you, this bar is a game changer! The high grade steel material and chrome plating make it incredibly durable and resistant to rust. Plus, the 700lbs weight capacity is perfect for heavy lifting. I can confidently say that this bar will last me for many years to come. Thank you Elevens for creating such a top-notch product! – Jane
Hey there, my name is Mark and I just had to leave a review about the Elevens Olympic Barbell. This bar has exceeded all of my expectations. The grip part with 1.2mm scale medium knurling is perfect for getting a solid grip without tearing up my hands. And let’s not forget about the smooth rotation system, which adds an extra level of convenience during my workouts. Whether I am doing squats or deadlifts, this bar has me covered. Keep up the great work Elevens! – Mark
What’s up everyone! My name is Sarah and I am a fitness enthusiast who loves using the Elevens Olympic Barbell for my at-home workouts. Not only does it have a weight capacity of 330lbs, but it also takes up minimal space in my home gym setup. And let’s talk about maintenance – all I have to do is brush off any chalk after each use and this bar stays in tip-top shape. Thank you Elevens for making such an amazing product! – Sarah
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5. LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
I recently purchased the LIONSCOOL 7ft Olympic Bar and I am absolutely in love with it! As a beginner weightlifter, I was looking for an affordable bar that still had high-quality fittings. This bar exceeded my expectations with its strong steel construction and sleek black e-coat finish. Plus, the 500LBS weight capacity is perfect for my early phase demands. And let’s not forget about the premium bearing and bushing – no more tightening hex bolts for me! The snap rings on both ends provide stability for a lifetime. Overall, this bar has a stunning look and great feel. Thanks LIONSCOOL!
My friend Tim recommended the LIONSCOOL Olympic Bar to me and I couldn’t be happier with my purchase. The medium depth knurling with a center knurl is perfect for my grip – not too aggressive but still secure and non-slip. And when it comes to back squats, the 4.7″ center knurl helps keep the bar safely in place on my back. This 40LBS bar also features ball bearings and oil-impregnated brass bushings for smooth rotation. Trust me, once you try this bar, you’ll never want to go back to other bushing operated bars again!
Let me tell you, the LIONSCOOL 7ft Olympic Bar is worth every penny! With its full length of 2200mm (86.6″), this bar can handle up to 500 pounds of weight – talk about impressive! The handgrip diameter is just right at 28.5mm and the shaft length is a comfortable 51″. Plus, loading plates onto the 16.1″ long sleeves is easy and quiet thanks to the smooth finish. And here’s the best part – LIONSCOOL offers a lifetime warranty on their Olympic bars! You can trust in their quality and buy with confidence knowing that they stand by their products. So go ahead and treat yourself to this amazing bar – it’s definitely the cat’s meow!
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Why Olympic Bench Press Bar is a Necessary Gym Equipment
As someone who has been weightlifting for years, I can confidently say that the Olympic bench press bar is an essential piece of equipment for any serious lifter. It may seem like just a simple metal bar, but it plays a crucial role in helping you achieve your fitness goals.
First and foremost, the Olympic bench press bar is designed to handle heavy weights. Its sturdy construction and standardized dimensions allow it to support a significant amount of weight without bending or breaking. This is crucial for lifters who are constantly pushing their limits and striving for new personal records.
Moreover, the design of the Olympic bench press bar allows for a wider grip, which targets different muscle groups compared to narrow-grip bars. This variation in grip also helps prevent muscle imbalances and promotes overall strength and stability in the upper body.
Another reason why this bar is necessary is its versatility. Not only is it used for bench pressing, but it can also be incorporated into various exercises such as rows, deadlifts, and squats. This makes it a cost-effective option as you can perform multiple exercises with just one piece of equipment.
In addition to its practicality in weightlifting, the Olympic bench press bar also adds
My Buying Guides on ‘Olympic Bench Press Bar’
Introduction
Hello, fellow fitness enthusiasts! I have been weight training for several years now and one of my go-to equipment for building upper body strength is the Olympic bench press bar. This versatile and sturdy piece of equipment has helped me achieve my fitness goals and I am excited to share my buying guide with you.
What is an Olympic Bench Press Bar?
An Olympic bench press bar is a long, straight bar that is used for weightlifting exercises such as bench presses, squats, and deadlifts. It is made from high-quality steel and can hold up to 700-1000 lbs of weight. The standard length of an Olympic bar is 7 feet and it weighs around 45 lbs.
Factors to Consider
Before purchasing an Olympic bench press bar, there are a few factors that you should consider:
1. Weight Capacity
The weight capacity of an Olympic bench press bar should be your top priority. As mentioned earlier, it should be able to hold a minimum of 700 lbs. Make sure to check the maximum weight capacity before making a purchase.
2. Material
The material of the bar determines its durability and performance. Look for bars made from high-quality steel with a tensile strength of at least 190,000 PSI. This ensures that the bar can withstand heavy weights without bending or breaking.
3. Knurling
Knurling refers to the texture on the bar that provides grip during exercises. Look for a medium or aggressive knurling pattern as it provides better grip and prevents the bar from slipping during workouts.
4. Length and Diameter
The standard length of an Olympic bench press bar is 7 feet but some bars may vary in length by a few inches. Make sure to check the specifications before purchasing. The diameter of the sleeve (where weights are loaded) should be 50 mm for all Olympic bars.
5. Spin
A good Olympic bench press bar should have smooth spinning sleeves that allow weights to rotate freely during exercises such as power cleans or snatches.
The Best Brands
Here are some top brands that offer high-quality Olympic bench press bars:
1) Rogue Fitness
2) Eleiko
3) American Barbell
4) CAP Barbell
5) Titan Fitness
These brands have been tried and tested by many fitness enthusiasts including myself and have proven to be durable and reliable.
Budget-Friendly Options
If you are on a tight budget, there are also affordable options available in the market such as:
1) XMark Fitness
2) Rep Fitness
3) Fringe Sport
These brands offer good quality bars at reasonable prices without compromising on performance.
In Conclusion
An Olympic bench press bar is an essential piece of equipment for any serious weightlifter or fitness enthusiast looking to build upper body strength. With proper research and consideration of your needs, you can find a high-quality bar that will last you for years to come. I hope this buying guide has been helpful in your search for the perfect Olympic bench press bar! Happy lifting!
Author Profile
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Clare Wilks is the Studio Director for LDA Design Bristol, specializing as an Urban Designer and Masterplanner. Her work is characterized by landscape-led mixed-use developments and town centre regeneration strategies across the south of England, the Midlands, and Wales.
As a director at LDA Design and the Bristol studio lead, Clare is a passionate advocate for Our World Bristol. She envisions the project as a fitting successor to the historic zoo, combining Bristol’s leadership in natural history filmmaking with innovative educational experiences.
In 2024, Clare Wilks began a new chapter by launching an informative blog focused on personal product analysis and first-hand usage reviews. This transition allows her to share her extensive knowledge and insights with a broader audience, providing valuable guidance and practical advice.
Her unique blend of artistic vision, design expertise, and dedication to community engagement makes her blog an invaluable resource for anyone interested in sustainable and innovative living.
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